4 Foods That Keep You Healthy Well into Your Golden Years
As the saying goes eat to live not live to eat, but what about eating to feel great? As we age our bodies change and so do our needs. Certain super foods can have you feeling young and rejuvenated. Foods that are rich in vitamins, healthy fat and fiber can help you feeling healthier than ever!
These are just a few foods that will have you feeling healthier than ever and living your best life. Bon Appétit!
Sources:
https://www.hopkinsmedicine.org/healthlibrary/conditions/hematology_and_blood_disorders/anemia_of_folate_deficiency_85,P00089
https://www.silversneakers.com/blog/6-best-foods-older-adults/
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